[I732.Ebook] PDF Ebook Sport Nutrition - 2nd Edition, by Asker Jeukendrup, Michael Gleeson

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Sport Nutrition - 2nd Edition, by Asker Jeukendrup, Michael Gleeson

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The new edition of Sport Nutrition: An Introduction to Energy Production and Performance presents the principles, background, and rationale for current nutrition guidelines specifically for athletes. Using a physiological basis, this text provides an in-depth look at the science behind sport nutrition. Students will come away with a comprehensive understanding of nutrition as it relates to sport and the influence of nutrition on exercise performance, training, and recovery.

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The chapters and the material within each chapter are sequenced in a logical order that will help instructors deliver a better course and spend less time in preparing lectures and tutorials. Instructors will also enjoy the completely new ancillaries with this edition, including an online instructor guide, test package, PowerPoint presentation package, and image bank. This text contains updated and expanded information to keep students current on the latest findings in sport nutrition:

•��� A new chapter on training adaptations, including effects of nutrition on overtraining

•��� New information on weight management and body composition for athletes

•��� New research on carbohydrate and new recommendations for carbohydrate intake during training

•��� An expanded discussion on the role of protein in strength and endurance exercise training

•��� The latest information on exercise, nutrition, and immune function

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The new content complements the strong foundational information that the authors provided in the previous edition, including fuel sources for muscle and exercise metabolism, energy requirements for various sports, and a complete grounding in the macronutrients (carbohydrate, fat, and protein) and the micronutrients (vitamins and minerals). With more than 200 illustrations, new highlight boxes, and tables and sidebars throughout the text, students will be able to more easily grasp the scientific concepts presented in this text. Each chapter also includes learning objectives, key terms, and key points to help readers retain the information. The text presents not only nutrition principles but also the exercise biochemistry involved and the energy needs of athletes. Readers will better understand how supplements may be used in an athlete’s diet, and they will learn how to separate fact from fallacy regarding the claims of the numerous nutritional supplements available today.

�

More than a simple prescription of recommendations, this second edition of Sport Nutrition features a unique presentation that facilitates readers’ understanding of the science supporting the nutrition recommendations. As a result, students will be prepared for advanced study and future careers, and professionals will gain the knowledge and confidence to provide sound advice to athletes.�

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• Sales Rank: #334455 in Books
• Brand: Brand: Human Kinetics
• Published on: 2009-12-31
• Original language: English
• Number of items: 1
• Dimensions: 10.90" h x 1.00" w x 8.40" l, 2.45 pounds
• Binding: Paperback
• 488 pages

Features

• Used Book in Good Condition

Most helpful customer reviews

0 of 0 people found the following review helpful.
Good Read, Great for College Students
By Aaron
This book was great! Quite interesting and much needed for my Sports Nutrition college class. I recommend this book for any college students in Exercise Science courses, or anyone who wants to learn more about the body, anatomy, and about responses to exercise. It is cheap to rent, and a good read.

2 of 2 people found the following review helpful.
Great Comprehensive Book
By John Doe
Dr. Jeukendrup is one of the most innovative researchers in both exercise science and nutrition. This book provides an excellent overview of every imaginable aspect of sport nutrition. Even includes information on nutrient timing, which most text ignore. Great for anyone with a science background looking into the sport specific aspects of nutrition.

1 of 1 people found the following review helpful.
Poorly Written
By Andrew Trowbridge
Poorly written and organized. Lacks good, clear practical applications.

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[J695.Ebook] PDF Ebook Overcoming the Dark Side of Leadership: The Paradox of Personal Dysfunction

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• Published on: 1601
• Binding: Paperback

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[S751.Ebook] Ebook The Mansfield Killings: A Novel Based on True Events, by Scott Fields

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It was the worst two-week killing spree in Ohio’s history. On the night of July 21, 1948, Robert Daniels and John West entered John and Nolena Niebel’s house with loaded guns. They forced the family including the Niebel’s 21-year-old daughter, Phyllis, into their car and drove them to a cornfield just off Fleming Falls Road in Mansfield. The two men instructed the Niebels to remove all of their clothing, and then Robert Daniels shot each of them in the head. The brutal murders caught national attention in the media, but the killing spree didn’t stop there. Three more innocent people would lose their lives at the hands of Daniels and West in the coming week. Scott Fields tirelessly researched the killings, the capture and trial of Daniels and even interviewed a surviving member of the Niebel family to weave this tragic story into a must-read novel bringing the reader back to those dark days in the summer of 1948. What led to these brutal killings, and why was the Niebel family singled-out to be savagely murdered? It has been more than sixty years since the tragedy, and, yet, this question still remains unanswered. The killing spree is not only remembered to this day, but is an important and dark part of Mansfield lore.

• Sales Rank: #1484131 in Books
• Brand: Brand: Outer Banks Publishing Group
• Published on: 2012-10-24
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .72" w x 5.50" l, .79 pounds
• Binding: Paperback
• 288 pages

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• Used Book in Good Condition

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2 of 2 people found the following review helpful.
Mansfield Killings.
By Maverick James
Story is great but there are quite a few editorial errors. It is for the most part a true story. I had to reread some sentences a few times because of misplaced quotation marks in the middle or ends of a sentence that clearly was not something someone said. The writer also used Johnnie and Johnny interchangeably. I thought at first there were 2 Johnnie (or Johnny) characters. I liked the book a lot and read it in 2 sittings, 4 stars only because of the errors in it.

1 of 1 people found the following review helpful.
Worth reading
By Karen
I've read several news articles from the time of the event, and I was curious to see what the author would do with his account. Fields is no John Updike, and the book could use some careful copy-editing, but Scott Fields works hard to give a fair telling to this fascinating and disturbing story and to get into the minds of both victims and perpetrators. The story itself--a true one, unfortunately--has always reminded me of the events depicted in "In Cold Blood."

1 of 1 people found the following review helpful.
Gripping tale!
By dell
A gripping tale of true events surrounding the 1949 brutal murder of the Neibel family. It offers a look into the personal lives of the major characters. You will experience many emotions, from horrror and hatred to compassion & sorrow.

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[N244.Ebook] Get Free Ebook Multiple Streams of Income, by Robert G. Allen

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In today's world of economic upheaval, even dual-income families can barely make ends meet. Corporate downsizing and restructuring make the future of every job uncertain -- how can you plan for the rest of your life when it's difficult to plan for next week?
When you create multiple streams of income, you are forming a powerful tide of prosperity that can provide a lifetime of fortune and freedom. You won't only be helping yourself -- friends and family will also prosper from your good fortune. Robert Allen's techniques have made thousands of people into millionaires. Imagine what his amazing wealth-building formulas can do for you.
Using Robert Allen's powerful, proven techniques, you can create multiple streams of income -- income so stable and secure it can lead to a lifetime of wealth and ease. Whether your goal is to gain extra monthly income or to escape the stress of the rat race altogether, Multiple Streams of Income can put you on the path to prosperity, peace, and health.

• Sales Rank: #1945469 in Books
• Brand: Brand: Simon n Schuster Audio/Nightingale-Conant
• Published on: 2002-01-01
• Released on: 2002-01-01
• Formats: Audiobook, Unabridged
• Original language: English
• Number of items: 6
• Dimensions: 1.99" h x 5.76" w x 6.12" l, .90 pounds
• Running time: 32400 seconds
• Binding: Audio CD

Features

• Used Book in Good Condition

Amazon.com Review
The author of the rags-to-riches real estate bestseller Nothing Down for the '90s presents advice drawn from 20 years of writing and promoting get-rich books through seminars, infomercials, and home-study courses. In Multiple Streams of Income, Robert G. Allen shows you how to create income with little or no investment. Says Allen: "Today, very few families can survive on less than two streams of income. In the volatile future, you will need a portfolio of income streams--not one or two--but many streams from completely different and diversified sources."

Beginning with advice on controlling spending and increasing savings, Allen hits his stride in chapters on stock market and real estate investing. He draws on the investment advice of others, including Peter Lynch, and even suggests that you invest in Berkshire Hathaway and let Warren Buffett manage your money. Allen also shares his real estate strategies for finding motivated sellers, securing creative financing, and buying foreclosures and tax liens. Additional chapters cover multilevel-network marketing, information and product licensing, and marketing on the Internet. Throughout are checklists, work sheets, and testimonials, as well as pointers to more articles and materials on the author's Web site. It's useful to have so much information so concisely and well explained, and many who read this book will find it hard to resist implementing one, if not several, of Allen's recommended income strategies. --Scott Harrison

From Publishers Weekly
The man behind Nothing Down: How to Buy Real Estate with Little or Nothing Down is back; this time, he stops just short of promising every reader untold riches. A quick look at the chapter titles--"Infopreneuring: How to Turn a Tiny Classified Ad into a Fortune," "The Internet: Your Next Fortune Is Just a Click Away," etc.--prepares readers for the journey ahead. Allen's basic advice is to get paid multiple times for the same work: write a book or a song or license an innovative idea and collect royalties for years; become a multilevel marketer and get a piece of every sale made by others in the organization. The dollars will literally roll in while you sleep, Allen claims, hardly wasting a comma on the fact that most people fail to create recurring streams of income from these ventures. The hype obscures the sound financial advice he does offer: live well within your means, save regularly and invest a significant portion of your money in index funds. However, Allen doesn't help his case by making it sound as if a 20% return in the stock market is commonplace or by suggesting that engaging in esoteric investment strategies such as writing "covered calls" is as easy as falling off a log, and much more profitable. It is too bad the book doesn't come with a money-back guarantee for readers who don't become millionaires. At least that would have been a sure thing. 150,000 first printing; $300,000 ad/promo; 15-city author tour. (Apr.)
Copyright 2000 Reed Business Information, Inc.

From Library Journal
Why do some people earn ten times more than the rest of us? Allen (Nothing Down), one of the more successful of the multitude of financial advisors, shares his techniques for creating multiple streams of stable, secure income that will lead to a lifetime of wealth and ease. Listeners will learn secrets of generating unlimited wealth, making and keeping money, investing surplus funds for the long term, controlling money, and shying away from debt, especially using credit cards. Creating multiple streams of income via investments, the high ranking of tithing, and the author's skills at protecting money help set this item apart from the countless array of similar works in this replete genre. Allen's seven essential money skills value it, manage it, save it, invest it, make it, shield it, and share it form the foundation of the material, which is crisply presented in a combination of planned text and recorded excerpts from some of his financial planning seminars. Look for this title to be frequently requested, considering Allen's high visibility: his numerous prior successful works on money management, feature articles, and TV appearances. Recommended for all public libraries. Dale Farris, Groves, TX
Copyright 2002 Cahners Business Information, Inc.

Most helpful customer reviews

741 of 759 people found the following review helpful.
Mostly Sound Advice with Overstated Claims
By Donald Mitchell
In this book, Mr. Allen gives you an overview of the key principles behind creating more sources of income. He claims to focus on opportunities on a "part-time basis," from "your own home," "using little or none of your own money," "with few or no employees," "using simple, proven systems that really work." In many cases, he describes the success that the most successful one percent will enjoy as though that is what you should expect. In other cases, he encourages you to pursue paths that could cause you to lose lots of money. Be careful!
The section on the benefits of regular investing and compound interest is one of the very best I have seen. It shows how as little as a dollar a day invested can be turned into a million dollars over a lifetime. That is followed by 50 ways to save $50 a month so you'll be able to make these investments.
He then has a good section on the money skills you need: "value" money; "control" money; "save" money; "invest" money; "make" money; "shield" money; and "share" money for worthwhile purposes (your legacy). I agree that each of these areas needs work. I do think that the "control" and "shield" sections are overdone for the average person. They are more an indication of personality that is compulsive than of necessary steps. I have known hundreds of people who have achieved financial security through their own efforts, and none of them to my knowledge employed more than a small amount of what is described in those two sections.
I also liked his "moneytree" concept for what kind of a stream of income you should try to build. I do think he makes it sound much easier than it is. I have personal experience with most of these areas, and I thought that they each took a lot of work, strain, and sweat. I also had to put significant financial resources into them before I was done.
The stock investment section is pretty good until he starts talking about buying calls. Don't do it. His advice on buying indexed, no-load mutual funds is good, but he veers off into encouraging sector funds. Don't do it unless you are very knowledgeable.
I thought the real estate section was good, but he makes it sound easier than it is to handle the human interactions necessary to get the real estate with no money down and to do the renting and fix up. Many people would find it excrutiating to do those things. Someone with a lot of emotional intelligence would find it fun. Don't forget that needed repairs can put quite a dent in your wallet, as can having deadbeat tenants (or no tenants).
The tax lien section is pretty good, and more people should look into that.
I thought the network marketing section was woeful. Yes, celebrities have an easy time with network marketing. Are you a celebrity?
I think that licensing will be too tough for most people, although it was a good idea to have it here. This is more appealing for people who are lawyers.
I wish it were as easy to make money from writing a book as he suggests.
The tax material was decent, if a little light.
Overall, Mr. Allen seems to have a need to show off. He likes to tell about his personal successes. I agree that he is a talented man. And I agree that I am not as talented as he is in these areas. So why should I try to follow his advice? Most things require skill or knowledge to do well. If he looked for things that 90 percent of the people succeed in earning a good income from with limited risk, this would have been a great book. But he keeps wanting to pull rabbits out of a hat, by describing places where a few will make a killing while most will get killed. A good example is the section on building an Internet business.
I do recommend that you read the book. But check out the ideas for their difficulty to implement, and their risk, before choosing ones to do. Generally, simpler, safer, and easier are better. If you did everything he suggests, you would have a very complicated life just taking care of your finances.
Before reading this or any other investment book, I suggest that you think through how your would like to spend your time on achieving and retaining financial security. Then, as you read this and other books, check out the ideas to see how well they coincide with your idea of what you like to do. Reject those that push you in directions that are uncomfortable for you. You probably won't follow through, or will do it badly, or will feel lousy all the time. Money just isn't worth making yourself unhappy for.
Keep money in perspective in terms of your goals for a wonderful life!

180 of 184 people found the following review helpful.
Caveat Emptor
By S. Sterling
The book is just a gloss-over summary of ways to make money through various sources. Nothing original. Some ideas are worth pursuing, others I wouldn't touch. You're better off getting books that are in-depth.
What is disturbing is that the book contained a flyer promoting Allen's Protege' Training. His Rep said to first get a credit card that would be used to capitalise my business I would start under their tutelage. She seemed disappointed I could only get $4,000 credit limit, but hyped up an interview with their 'Executive Director' who would decide whether or not I'd be accepted into their protege club. After a basic interview, their Executive Director stated I should charge the $3,995 tuition to my credit card. I confronted him about the Rep's statement that the credit card was specifically to be used to finance the start-up of my business. He said the Rep was wrong and that I needed to seek capital partners to finance my business. Since the Rep had been working for Allen for two years and the Executive Director for four years, one of them wasn't being truthful. It was a classic bait & switch to get my money.
I had two friends go through the same interview. One claimed to have a credit limit of $4,500 and one a limit of $5,000. The friend with the limit of $4,500 was quoted a tuition of $4,495 and the friend with the credit limit of $5,000 was quoted a tuition of $4,995.
Also, I asked the director why I needed the protege' course if the book was so wonderfully instructional. He said the book is not really a step-by-step 'How-To' (despite its deceptive sub-title) and that, just as I couldn't learn brain surgery by reading a manual, I couldn't really be generating money by Allen's book without his protege' program.
I say: BUYER BEWARE!

161 of 171 people found the following review helpful.
Packed with useful information
By stella wainwright
Robert Allen has wrtten a excellent book on creating diverse streams of income. From basic network marketing to tax liens, discounted mortgages amd franchising.If you are interested in diversifying your income or a career change, this book could be your ticket.I also suggest Cashing in on Cash Flow by Laurence Pino for even more cash flow strategies.

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[O651.Ebook] Fee Download Giant Book of Science Experiments, by Hans Jurgen Press

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Using simple, short texts and clear illustrations, the experiments in this collection demonstrate how apparently trivial happenings and objects can reveal amazing scientific phenomena.

• Sales Rank: #16923796 in Books
• Published on: 1999-05
• Original language: English
• Binding: Hardcover
• 384 pages

From School Library Journal

Gr 3-6-A collection of experiments that demonstrate standard observations in both the physical and life sciences. The 325 activities include making a potato battery, collecting and pressing leaves, and exploring magnetic fields. Each project is outlined on a single page and illustrated with a clear, but static, black-and-white drawing that appears to be computer generated. A final sentence or paragraph explains why a particular reaction or observation occurs. Although sharp objects, heat, and chemicals are used, precautions are not indicated except for a brief mention in the introduction of "appropriate adult supervision." Many of the activities are clever and some are original, such as making tissue paper dolls dance under a glass rubbed with a woolen cloth. The experiments have been selected from three books originally published in Germany. Some lapses in editing have one experiment referring to another not included in this compilation. A matter-of-fact, rather dry compendium.-Kathryn Kosiorek, Cuyahoga County Public Library, Brooklyn, OH

Copyright 1998 Cahners Business Information, Inc.

Language Notes
Text: English (translation)
Original Language: German

Most helpful customer reviews

2 of 2 people found the following review helpful.
A great book that changed my life.
By Quan Yuan
This is a great book that changed my life. My father bought the Chinese version of this book for me in 1982. It was titled "130 scientific games", which was an abridged version of this by H. J. Press and published by the Chinese Publishing House for Children and Young adults(Shao4 Nian2 Er2 Tong2 Chu1 Ban3 She4). I was totally fascinated by all these experiments that anyone can do at home! This book inspired my interests for science long before taking science classes in high school. Twenty years later, when I was a Ph.D student of Biochemistry in the United States, I was wondering if the original "English" version of the book can be found in Amazon. To my surprise, even the English version was translated from the German book. I ordered this and found more experiments than the Chinese version. All the illustrations and charts of the book vividly retrieve the memories of my childhood. I was so excited and almost in tears. I took this great book for my niece to China in 2007 and hope it will inspire the curiosities for science of the new generation. Thank you so much, H.J. Press! Highly recommended!

0 of 2 people found the following review helpful.
ugly book, but a great book for science
By Patricia Miller
it was really, really used. i wouldn't charge anyone for that book. but my granddaughter needed it for science projects at school.I would recommend it in better condition.

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[Y149.Ebook] Ebook Download The AstroTwins' Love Zodiac: The Essential Astrology Guide for Women, by Ophira Edut, Tali Edut

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Demystify men and transform any relationship. Discover what you see in him and what he'll see in you.

The AstroTwins have been using the zodiac for over 15 years to help couples find the love affair of their dreams. A good relationship may mean adjusting to someone who often thinks, acts, and views the world in a way totally foreign to you. You can have a great relationship with a man of any zodiac sign―the key is to learn what makes him tick. Using this definitive guide to understand his personality, his preferences, and his values will help you decide whether you're in it for the long haul―or not.

Breaking down the entire astrological anatomy of all 12 signs of men, you'll quickly discover:

• How he courts, flirts, and shows he's committed
• How to tell if he's serious or just playing around
• What turns him on... and off
• How to prep for your first date, his first visit to your place, and meeting his family
• What he values―in life, a woman, and a relationship
• Why he'd cheat and how to tell if he's serious or just playing around
• When it's over for good
• Commonly misunderstood signals
  
• Your best moves
• Sign-by-sign compatibility―what really happens in every combination, including the conflicts, the benefits, the compromises, and the ways you'll both grow from being together

PRAISE FOR TALI AND OPHIRA ELUT

"The astrological go-to girls"
mediabistro.com

"Considered two of the best in the astrology biz, the AstroTwins have an amazing way of relating the stars to matters of the heart. As a thirty-something single looking to find real, healthy love – this is the book I've been waiting for!"
Eve Lavendier, astrology editor, myLifetime.com

"The thing that sets Ophira and Tali apart is an innate, intuitive nature that can't be learned or read from a chart. They absorb the messages of the planets and then personalize them in a way that is uncanny and spot-on. I never make a move without consulting them!"
Larry Flick, host, "OutQ in the Morning with Larry Flick," Sirius Satellite Radio

"Where do the stars and the heart meet? Tali and Ophira Edut are experts at helping you chart a course with someone you love. Their new book is essential reading for women."
Michelle Preli, Editor-in-Chief, Brides.com

• Sales Rank: #353786 in Books
• Brand: Edut, Tali/ Edut, Ophira
• Published on: 2008-11-01
• Released on: 2008-11-01
• Original language: English
• Number of items: 1
• Dimensions: 8.02" h x 1.06" w x 6.14" l, 1.07 pounds
• Binding: Paperback
• 448 pages

Review
" "This guide shows the secrets to having a great relationship with a man of any zodiac sign. You'll learn how well your signs match up, how he shows you he's serious and what he looks for in lasting relationship."" - Brides.com

""Cuts right to the chase and gives you insight into your crush's habits, likes and dislikes based on his sign. And they tell it to you in the same irreverent, slang-filled speak you and your best friends use."" - Metro New York

""And you can believe me when I tell you that The AstroTwins' Love Zodiac is not only right on in terms of how they nail the different signs, but it's also hip and wry and funny. Just like the Twins themselves."" - Keep Your Glass Slipper

""So, are you ready to look to the heavens for guidance? Ready or not, don't miss a word from the AstroTwins."" - Dolce Dolce

""For every astrological sign, "Love Zodiac" provides answers to such pressing questions as what a man wants in a woman, what he wants in a relationship, what turns him on (and off) and how to tell if he's serious or just playing around."" - Detroit Free-Press

About the Author
Tali and Ophira Edut (The AstroTwins) began their astrological journey in 1992, when a computerized printout of their charts jolted them into a metaphysical awakening. Wanting to know how the heck someone's time, date, and place of birth could reveal so much about their character, they delved into an inquiry, using friends, family members, historical figures, and pop stars as case studies. Their fascination grew into an obsession-and then, a career.

Today, The AstroTwins reach over 40 million readers a month with their horoscopes in print, online, and broadcast. Their columns and predictions have appeared in Teen People, Us Weekly, OK!, Brides.com, Lifetime TV's website, and numerous other places. The AstroTwins have been featured on MTV, E!, The Style Network, and in the New York Times. They have read charts for celebrities including Beyonce, Stevie Wonder, and Sting at red-carpet events, and appear regularly on Sirius Radio to give live astrological advice.

Tali and Ophira are Detroit natives who live in New York City with their posse of miniature dachshunds. Ophira also lives with her husband and stepdaughter.

Excerpt. � Reprinted by permission. All rights reserved.
Love and commitment mean something different to each specific sign. In practical terms, what turns on a Pisces ain't gonna rev up a Virgo's engine. But since your Pisces ex-boyfriend loved you in heels and black fishnets, you mistakenly assume your virginal Virgo will get all hot and bothered when you slip on the stockings. (Hopefully, you've at least bought a new pair. Virgos are clean freaks!) Instead, he runs for the hills.

Or, you read in Cosmopolitan that "stripper chic" is the latest seduction craze, so you take one of those pole-dancing classes that's all the rage at your gym. Your Gemini man loves it and enjoys a few encores before he disappears. But when, months later, you stage the routine for your new Taurus guy, the curtain falls faster than you can say "lap dance."

Maybe you're doing the wrong thing with the right guy, or the right thing...but with the wrong guy.

Not sure? We are. We've been studying the secrets of every sign for years. And our advice has gotten actual results. We've helped friends get married, gently steered others to better matches, gotten the drama queens to actually communicate with their partners (for the record, yelling, sobbing, and making life-or-death demands do not count as communication).

See, once you learn the basics-what to expect and not expect from a particular sign-you're free to make choices in your own best interest. There's nothing more relieving than to discover that you're not defective...you're just applying the wrong techniques to someone who could very well be the right person. Or that your nagging suspicion is true: You've been casting your pearls before swine, and it's time to move on to a better match.

Most helpful customer reviews

7 of 7 people found the following review helpful.
zodiac signs
By Wallace Rodriguez
This book reveals the true personality of most men according to their zodiac sign. I was curious to know how the book described me as a man and bingo!...most of the revelations about me are true. This book has helped me become aware of my shortcomings in order to seek ways to improve my behavior when it comes to relationships.

6 of 7 people found the following review helpful.
The Astro Twins guide will bring greater joy to your boy(friend) and hubbies
By Lois B.
Tali and Ophi did it!! Finally a guide to the guys of the galaxy has hit the sexy stratasphere. I found their book to be the smart savvy and sexy girls guide to their guys. An astrological template to help you not only figure out your guy but have fun with him as well. Being a professional coach and speaker, I'm VERY particular which relationship type books I read. Well this astrological guide is now one I recommend to all my relationship coaching clients, and they thank me. When I started recommending it, they all said, "Finally, a guy guide to the galaxy, I don't need to know anymore about my astrological sign, I want to know about his!!

Where most relationship meets astrological books can be formulaic and suffer with terminal earnestness, Tali and Ophi, provide smart savvy information that is funny, a bit edgy and exceedingly conversational. Knowing the astrological imprint of your man is vital in building healthy and fabulous relationships, in addition to manifesting a partner. My cuddly complex cutie, Charlie, wouldn't put it down, he kept saying, "Oh my God, that's me." And you know how stubborn those Aries can be, all that from a former non-believer. I was shocked. Brava!!!

4 of 4 people found the following review helpful.
Love these girls!
By N
I'm an avid fan of reading their daily/weekend/monthly horoscopes on [...], so I figured it'd be a good idea to invest in a Love Guide book. Their writing is eloquent, their depictions are true, and you can't go wrong with their advice. Ophira and Tali are the best.

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Love is poison that kills you. Love is elixir that keeps you alive. An unreciprocated love keeps you alive, but kills every day. Heartbroken Sunny lives a reclusive life, trapped in the past, living in his memories. He has no complaints about his life, but refuses to embrace the present. Saloni is a prostitute who is desperate to earn money by any means. She does not care about exploiting others to fulfill her purpose. Fate unites the loner and the prostitute to embark on a life changing journey of retribution and self discovery. Lovelorn Sunny turns misogynistic after Sandy, the only girl he loved walks away from his life, unannounced. He suffers painful solitude for almost two decades with the relentless haunting of her thoughts. A distressed friend Imran, vows to change his life forever. A surprise planned for his birthday turns into a tragedy that claims the life of his dear friend, triggering a series of unbelievable events. As Imran gets killed by a stranger, Sunny's calm life suddenly turns into a turbulent storm. With nothing left to live for, vengeance becomes his ultimate mission. His reluctant alliance with a prostitute to trace the killer sets him onto a nerve racking adventure of life and death. Both are bound to a common goal with different motives, but destiny has its own motive. A walk in the rain is an intricate tale of intense emotions, driven by hair raising twists and turns.

• Sales Rank: #3024032 in Books
• Published on: 2015-01-05
• Released on: 2015-01-05
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .77" w x 5.00" l, .74 pounds
• Binding: Paperback
• 338 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Exquisite!
By Sterling Gate Books
This reader discovered ‘A Walk in the Rain’ is an oft-used title, gracing the covers of a number of books. However, Udai Yadla’s version must surely stand alone. It’s truly unique and beautifully written. Exquisite!

Aptly subtitled ‘A journey of love and redemption,’ it is exactly that. A romantic, often intense, occasionally delicate and always gripping tale of a love found and lost, and an unforgettable journey of self-discovery.

The writing is tight but not rushed, the characterization is excellent and the storyline grabs you from the prologue right through to the last page. A must-read!

0 of 0 people found the following review helpful.
Good and crispy
By siddhartha441
The narration is good and crispy...author tried to maintain
the curiosity how sandy and sunny would meet, but I feel he fell short of expectations when they realized each other.
Author is good in maintaining the pace
Has good insight on women issues and proved that love is related to soul and not external body
My personal opinion is that in the last chapter he should have concentrated more on how sunny recognize sandy and his emotional feelings towards her and cut short the description in killing Hari
Finally a worth of reading work from a debut writer and hope he continues with different writing.
Guess another story in place for bollywood

0 of 0 people found the following review helpful.
one of its kind...
By Vimalkumar Lakshmipathy
An interesting read.The narration of the author was impressive ..words transformed into images as I read it. Particularly ..tracing the killer's location without any idea on his whereabouts.. Sunny's venture into the dark building in search of Hari. Felt like a couple of characters were unnecessary and their intro could have been shortened howEVer towards the end ,their necessity appears to be jUStified. Appreciate the author for the descriptive narration without killing the curiosity.

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[F654.Ebook] Fee Download No Limits: The Will to Succeed, by Michael Phelps, Alan Abrahamson

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No Limits: The Will to Succeed, by Michael Phelps, Alan Abrahamson

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Fresh from his triumphant and extraordinary achievement at the Olympic Games in Beijing, Michael Phelps—up from working-class, born-in-the-USA roots—shows us the secrets to his remarkable success—from training to execution.

For years the world has followed Michael Phelps’s progress from teen sensation in Sydney to bona fide phenom in Athens. Now he’s a living Olympic legend in Beijing with a peerless record of gold medals. In No Limits, Michael Phelps—the greatest competitor since Michael Jordan or Tiger Woods—will share the secrets to his remarkable success. Behind his tally of Olympic gold medals lies a consistent approach to competition, a determination to win, mental preparation, and a straightforward passion for his sport. One of his mottos is “Performance is Reality,” and it typifies his attitude about swimming.

No Limits goes behind the scenes to explore the hard work, sacrifice, and dedication that catapulted Phelps into the international spotlight. Phelps shares remarkable anecdotes about family, his coach, his passion for the sport, and the wisdom that he has gained from unexpected challenges and obstacles. Highlighting memorable races and valuable lessons from throughout his career, Phelps offers candid insight into the mind and experiences of a world champion. Phelps’s success is imbued with the perspective of overcoming obstacles and doing whatever it takes to realize a dream. As his coach, Bob Bowman, says, Phelps has made a habit out of things other people aren’t willing to do. No Limits will show readers just how he does that, and will inspire anyone to follow their passion straight to the finish line.

• Sales Rank: #42147 in Books
• Brand: Phelps, Michael/ Abrahamson, Alan
• Published on: 2009-12-08
• Released on: 2009-12-08
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .80" w x 6.00" l, .64 pounds
• Binding: Paperback
• 272 pages

From AudioFile
Michael Phelps, who won eight gold medals at the 2008 Beijing Olympics, talks about his swimming career, his preparation, and his dream of bringing the sport to greater prominence in the United States. Introduced by Phelps himself, the book is read by Holter Graham with a voice that matches the tone of Phelps's writing: a touch of cockiness offset by hard work and dedication to his sport. Listeners whose interest in Phelps has been piqued by recent news won't find much scandal here, although Phelps discusses his DUI arrest and tackles the issue of doping. The emphasis on training and preparation, however, will be of special interest to athletes. J.A.S. � AudioFile 2009, Portland, Maine

About the Author

Michael Phelps is an eight-time Olympic gold medalist and holds the record for the most gold medals of any Olympic games. He holds seven world records for swimming.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By Rich Patenaude
item received as expected

31 of 35 people found the following review helpful.
Stands on Its Own
By I. Makarov
First, if you've read Michael's autobiography he published shortly after Athens Olympics, this isn't book's sequel. It doesn't claim to be, but you may think it is if you look through chapters' headings, as they're based on all events Michael swam in Beijing (autobiography as it is published now stops pretty much shortly after Athens). What that means is that some of the stories are repeated, but if you keep that in mind and ignore it, you'll enjoy all the new stories he shares.

As a former college swimmer and now a masters swimmer I really enjoyed this book and had a hard time putting it down. It's well written, and gives you an idea of what it takes to get to the level that Michael is at. He's obviously gifted with a body well suited for swimming, but it was 99% hard work and effort that got him to the top where no other swimmer have been before. He tells you how he got there while also sharing other stories about his life outside of the pool.

This book also provides a chance for Michael to tell you more about Beijing experience. He was too busy during the Olympics to sit down and give a lengthy interview, and in a way, this is what this book is all about. For example, 12,000 calories a day diet that everyone talked about is actually a myth.

What always impressed me about Phelps was his focus and determination on staying on top of his goals. I have no idea how he was able to remain focused and execute to perfection every single stroke and turn in 17 races he participated in Beijing. In this book he shares how you can overcome distractions and remain motivated to reach your goals.

Finally, if you're into setting any kinds of goals in life, this book is a must read.

7 of 7 people found the following review helpful.
Not an autobiography
By L. Blum
I am listening to the audio version of this book narrated by Holter Graham. I am really enjoying it but it did take me a while to get used to the format. Phelps and Abrahamson skip around a lot, but you have to realize this isn't Phelps' autobiography. It isn't "Then when I was 14, I tried out for the Sidney Olympics." There's no "This one time, in band camp..." moment. The chapters are headed with words like "Perseverance" and "Redemption" and the authors use Michael's various races to illustrate their point.

That said, there are a LOT of stats and figures and it is hard to keep them all straight, especially in an audio book. But it's really fun to find a particular race on YouTube and then watch it while listening to Michael (via Graham) narrate what is going on.

To those who say Abrahamson wrote the whole book, I say, "Funny I didn't see him in the pool. How does he know that Phelps was smiling to himself underwater on the final turn of the 200 Free in Melbourne?" It may be Abrahamson's words, but it is Phelps' voice. I gave it four stars because really nothing besides "To Kill a Mockingbird" gets five from me. OK, maybe "Kite Runner."

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[V241.Ebook] Free PDF The Harlem Renaissance in Black and White, by George Hutchinson

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The Harlem Renaissance in Black and White, by George Hutchinson

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It wasn't all black or white. It wasn't a vogue. It wasn't a failure. By restoring interracial dimensions left out of accounts of the Harlem Renaissance--or blamed for corrupting it--George Hutchinson transforms our understanding of black (and white) literary modernism, interracial literary relations, and twentieth-century cultural nationalism in the United States. What has been missing from literary histories of the time is a broader sense of the intellectual context of the Harlem Renaissance, and Hutchinson supplies that here: Boas's anthropology, Park's sociology, various strands of pragmatism and cultural nationalism--ideas that shaped the New Negro movement and the literary field, where the movement flourished. Hutchinson tracks the resulting transformation of literary institutions and organizations in the 1920s, offering a detailed account of the journals and presses, black and white, that published the work of the "New Negroes." This cultural excavation discredits bedrock assumptions about the motives of white interest in the renaissance, and about black relationships to white intellectuals of the period. It also allows a more careful investigation than ever before of the tensions among black intellectuals of the 1920s. Hutchinson's analysis shows that the general expansion of literature and the vogue of writing cannot be divorced from the explosion of black literature often attributed to the vogue of the New Negro--any more than the growing sense of "Negro" national consciousness can be divorced from expanding articulations and permutations of American nationality. The book concludes with the first full-scale interpretation of the landmark anthology The New Negro.

A courageous work that exposes the oversimplifications and misrepresentations of popular readings of the Harlem Renaissance, this book reveals the truly composite nature of American literary culture.

• Sales Rank: #1883210 in Books
• Brand: Brand: Belknap Press
• Published on: 1997-04-25
• Original language: English
• Number of items: 1
• Dimensions: 1.06" h x 6.39" w x 9.24" l,
• Binding: Paperback
• 560 pages

Features

• Used Book in Good Condition

Review
A groundbreaking book...Much of what happened in the black creative world dovetailed with what was happening in the white artistic world, and vice versa. It's difficult to separate the two, although it has been fashionable in recent years to single out artists in both camps and argue--unconvincingly...that certain black artists sold their souls to white hegemony...The brilliance of [this book] emerges from Hutchinson's reconstruction of an era, especially his painstaking examination of the early years of the movement. Hardly a scrap of information has been ignored, and the rewards are plentiful...One finishes reading The Harlem Renaissance in Black and White with a sense of invigoration and hope. (Charles R. Larson Chicago Tribune)

George Hutchinson's The Harlem Renaissance in Black and White is one of those historical works that utterly and meticulously overturns most previous understanding of its subject matter. Hutchinson places the Harlem Renaissance in a wider context than previous commentators have done. He shows how the pluralist ideas of the Harlemites were part of much broader cultural and intellectual developments that took in pragmatism, the new relativistic anthropology of Franz Boas and a turn toward regionalism in fiction...Hutchinson's enthusiasm for the pragmatist outlook gives the book an energy and urgency that takes it far beyond the bounds of its historical subject matter. It deserves to be read by all those interested not just in a crucial episode of American cultural history, but in the ideal and reality of multiculturalism. (Adam Lively Times Literary Supplement)

The great service of George Hutchinson's comprehensive study is its unabashed willingness to acknowledge the many inconsistent philosophical and institutional influences on those who brought the Renaissance to life: all the `pragmatist philosophers, Boasian anthropologists, socialist theorists, and new journalists' in the background...A landmark in the field. (Carlin Romano Philadelphia Inquirer)

Hutchinson's study moves the Harlem Renaissance from the periphery of American life to the center. His courageous and sophisticated redefinition of 'Americanness' subverts the comfortable Jim Crowism of the contemporary academic discourse. His approach to American Studies calls for disciples, critical disciples anxious to move beyond their mentor. (Maria Diedrich American Studies)

George Hutchinson presents to us in black and white the role of both black and white intellectuals in the shaping of the Harlem Renaissance...[A] well-researched and scholarly work. (Indian Journal of American Studies)

The greatest strength of The Harlem Renaissance in Black and White lies in the author's portrayal of the discussions of concepts of nation and race that took place in the twenties in the United States. Hutchinson insightfully reminds us that contemporary controversies on multiculturalism, the canon and African American literature were initiated and anticipated by the Harlem Renaissance authors...The interdisciplinary qualities of this study make it highly recommendable to a wide academic readership, especially those engaged in cultural studies, American history and literature. (Pilar S�nchez Calle Borderlines [UK])

Authoritative and challenging, complex yet lucid, this volume is a welcome addition to recent studies of the Harlem Renaissance and of American cultural pluralism more generally. Hutchinson has produced an elaborate cultural history of the interactions between those writers, editors, and publishers who helped create and sustain the image of the New Negro during the 1920s. (Martin Padget American Studies)

Hutchinson's study opens necessary and provocative new critical directions. (S. Bryant Choice)

Review
A refreshingly original analysis of a pivotal period in American cultural history. This book, in my opinion, is the most detailed and subtle study of the complex interplay between text and context, black and white, high modernism and the vernacular, in short, the hybridity that was the Renaissance. (Henry Louis Gates, Jr., W.E.B. Du Bois Institute for Afro-American Research, Harvard University)

From the Back Cover
By restoring interracial dimensions left out of accounts of the Harlem Renaissance-or blamed for corrupting it-George Hutchinson transforms our understanding of black (and white) literary modernism, interracial literary relations, and twentieth-century cultural nationalism in the United States.

Most helpful customer reviews

8 of 8 people found the following review helpful.
One of the Best!
By Karim Walker
When I picked up this book in a bookstore, I knew that this would be a worthwhile read. I was not disappointed. Hutchinson's book shows the Harlem Renaissance as it was--the first true experiment in cultural pluralism. From this book, I became one step closer to understanding the Harlem Renaissance. Anyone who is interested in learning more about the greatest artistic movement in American history should read this book!

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